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December 14, 2017 by Paul Newman

5 Ways to Cope with Anxiety as a Parent

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything … [Read more...]

Filed Under: Anxiety, Parenting

May 12, 2017 by Paul Newman

3 Ways Therapy Helps You Address Anxiety

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. … [Read more...]

Filed Under: Anxiety

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Paul Newman

435-452-1144
info@secure.northpointmft.com

18 N 200 E Suite 300
Tremonton, Utah 84337

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Paul Newman

435-452-1144
info@secure.northpointmft.com

18 N 200 E Suite 300
Tremonton, Utah 84337

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